10 Reasons Why You Should Add More Lemon In Your Diet

You might think nothing more of lemons than as weapons that cause dogs, cats, and babies to pull funny faces, but they’re actually a lot more beneficial than that. Believe it or not, these yellowy bulbous citrus fruits contain a heck of a lot of vitamins and nutrients. Here are 10 reasons why you absolutely need to squeeze lemons on everything.

1. Stronger Immune System

everydayhealth.com

You probably already know that citrus fruits, including lemons, are chock-full of Vitamin C. What you probably didn’t know is that Vitamin C is an essential vitamin for a strong, effective immune system. Our bodies don’t produce Vitamin C so we need all the help we can get.

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