We tend to focus so heavily on certain organs – heart, lungs, liver, and skin – that we completely neglect digestion. Our digestive tracts play a huge role in determining our overall health. It’s completely responsible for how well our bodies process nutrients and eliminate waste.
Unfortunately, many people unknowingly suffer from digestive problems such as cramping, gas, and stomach pains. Conditions such as Irritable Bowel Syndrome (IBS) and Crohn’s Disease can actually open up new doors to more serious problems. The good thing is that maintaining a healthy digestive tract isn’t all that difficult as long as you’re willing to consume the right type of foods.
Here are 19 foods that are most effective at improving digestion!
The two most beneficial fruits on the planet are apples and bananas, but it’s the former that does wonders for our tummies. Apples are rich in a type of soluble fiber called pectin which is broken down directly by the gut flora living in our colons. Pectin resolves bowel issues like constipation and diarrhea by increasing the volume of our waste and eliminating it quicker.