We are in constant need of vitamins and minerals to fuel our basic bodily functions. However, to improve our health and keep us healthy, we need to consume foods that do more than just feed our tummies, but they should also strengthen our immune systems. Take a look at the following 20 foods that activate our immune systems to keep us safe from diseases and viruses.
One of the most common home remedies to deal with a nasty bout with the flu is to eat citrus fruits. This isn’t just because they’re tasty, but rather their high Vitamin C content is essential in the production of white blood cells. Our bodies don’t store Vitamin C, so we need to eat citrus fruits constantly to maintain proper white blood cell growth.