Top 50 Superfoods That Can Save Your Life

Why should a person pay attention to which food they consume? Will it really make a difference to their bodies?

A nice and healthy diet is crucial in maintaining your physique and mind. Many types of food can aid and affect the body in different ways. One type of food might contain certain properties that another might lack, which is why a variation in the diet is important. An optimal weekly diet plan should contain vegetables, meats, whole grains, fruits, and low-fat dairy products. Maintaining an optimal diet can lower the risks of many health concerns and diseases.

Below are the 20 foods that would make a great part of your weekly diet.

1. Blueberries

drweil.com

Blueberries are a type of fruit that contains many healthy components. This fruit is rich in fiber, vitamin A, and vitamin C. According to research, blueberries are also an antioxidant that can help prevent cancer, diabetes, and age-related memory problems.

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