20 Proven Ways to Reduce or Eliminate Bloating

Bloating can be one of the most embarrassing conditions you could experience, especially if you’re in a formal setting and have the need to release gas. There are many causes of bloating, including the types of food you eat and your lifestyle habits.

The good thing is that you can reduce or even eliminate the risk of bloating by making a few easy changes.

Here are 20 science-backed ways to stop the discomfort and embarrassing effects of bloating!

1. Don’t swallow air and gases

Source: mentalfloss.com

We don’t just mean gulping oxygen out of the air. What you need to do is avoid food that causes you to chew for long periods of time and swallow excessively. Foods like bubblegum, pizza crust, and fizzy drinks should be eliminated from your diet if you want to avoid bloating in public. At home, feel free to go nuts.

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