The term “empty calories” probably brings doughnuts and other baked goods to mind, but in fact there are numerous foods that don’t provide anything beneficial to our bodies. By this, we mean they don’t contain any nutritional value whatsoever. These foods don’t satiate, but they don’t mind widening your waistline. These are 22 foods that are not worth the calories they contain.
1. Blended Coffee
They may taste good and have a ton of caffeine to help you get through the morning commute, but the calories they come with just arent worth the rush. A 20-oz frap can contain as much as 500 calories and 80 grams of sugar per serving.