We all know what it takes to lose weight: calorie intake should be less than calories burned. However, for many people, this is a lot easier said than done. Going on a diet and sticking to an exercise regime can be extremely difficult to follow, especially if you’ve eliminated all types of meat from your list of foods. Abstaining from meats can help reduce your calorie intake, but you need to be aware that in sacrificing protein, you’re not doing your body any favors. In today’s article, you can find 27 diet-friendly sources of protein to help you carve away at belly fat.
Spinach is mainly known for its Vitamin A and C contents (as well as being a source of fuel from Mr. Sailor Main), but it also contains a lot of protein. For every 100-gram serving, you get 2.9 grams of protein. Plus, spinach is low in calories (23.18 calories per 100 grams), making it a dieter’s dream source of protein.