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30 Comidas para se evitar com pressão alta

Embora se saiba que a pressão sanguínea suba e desça quando você se exercita, deve ser checada regularmente, especialmente após ingerir certos tipos de comida já que consumir as comidas erradas pode levar a hipertensão a longo prazo. Hipertensão, também conhecida como pressão arterial ou pressão sanguínea, é quanto há muita força sendo aplicada contra as paredes dos vasos sanguíneos, fazendo com que o coração trabalhe mais para bombear sangue pelo corpo.

Se exercitar regularmente estabiliza a pressão arterial. Porém se você não tem tempo livre para sempre se exercitar todos os dias, você deveria considerar mudar a sua dieta e evitar esses tipos de comida contendo altas doses de açúcar ou sal.

1. Feijão Enlatado

food52.com

Feijões enlatados são repletos de sódio e conservantes. Estes ingredientes são conhecidos por aumentar a pressão sanguínea. Se você for comer feijões enlatados, primeiro lave-os bem para retirar o sal que fica no feijão. Se esforce para evitar feijões enlatados e comprar o convencional.

20 Antibióticos naturais que não precisam de prescrição médica

O uso indevido de antibióticos farmacêuticos tem se tornado um grande problema na medicina. Muito elogiado como uma panaceia para doenças bacterianas, seu uso descontrolado tem se tornado cada vez menos efetivo em combater as doenças que foram desenvolvidos para curar.

Antibióticos farmacêuticos também são conhecidos por ter efeitos colaterais perigosos, como náuseas e diarreia. Além disso, o consumo frequente de antibióticos pode afetar a balança da microbiota humana, aumentando os riscos de diabetes, obesidade, e infecção bacteriana crônica.

Incorporar mais antibióticos naturais na sua dieta é uma ótima maneira de desfrutar das propriedades antibacterianas de produtos farmacêuticos com um risco menor de efeitos colaterais.

1.Alho

pixabay.com

Por séculos, alho tem sido usado para tratamento e prevenção de doenças. Apenas nos anos mais recentes pesquisas científicas provaram as propriedades medicinais dessa erva.O elemento primário por trás das propriedades antibacterianas do alho é um composto conhecido como alicina. A alicina previne a cultivação de biofilmes, inibindo o crescimento de bactérias. Sua habilidade de parar o crescimento do biofilme que faz com que o alho seja tão efetivo para infecções crônicas como a fibrose cística. A alicina também tem mostrado potencial em tratar estirpes bacterianas que foram provadas ter resistência a antibióticos farmacêuticos.

20 อาหารต้านเชื้อโรคตามธรรมชาติ ไม่ง้อใบสั่งแพทย์

ในยุคที่ป่วยเมื่อไหร่ก็ไปหาหมอ แต่มองข้ามการดูแลตัวเอง การใช้ยาปฏิชีวนะหรือยาฆ่าเชื้อในทางที่ผิดได้กลายเป็นปัญหาสำคัญทางการแพทย์ ซึ่งในยุคนี้มีอัตราการใช้ยาปฏิชีวนะที่พุ่งสูงขึ้น แต่ในทางกลับกันเมื่อใช้เข้าไปมาก ๆ ประสิทธิภาพในการต่อต้านเชื้อโรคนั้นจะมีประสิทธิภาพน้อยลง

นอกจากนี้แล้ว ยาปฏิชีวนะนั้นมักจะส่งผลข้างเคียงที่เป็นอันตรายต่อร่างกายของเรา เช่น ทำให้เกิดอาการคลื่นไส้และท้องร่วง การใช้ยาปฏิชีวนะบ่อย ๆ อาจส่งผลกระทบต่อความสมดุลของจุลินทรีย์ในร่างกายของเรา เพิ่มความเสี่ยงของโรคเบาหวาน โรคอ้วน และการติดเชื้อแบคทีเรียเรื้อรังอีกด้วย

แล้วเราจะแก้ไขปัญหาเหล่านี้ได้อย่างไร การใช้ยาปฏิชีวนะหรือยาต้านเชื้อที่มาจากธรรมชาติในอาหารถือเป็นวิธีที่ยอดเยี่ยม และในวันนี้เราก็คัดสรร 20 อาหารต้านเชื้อโรคตามธรรมชาติ ซึ่งดีต่อสุขภาพ และลดความเสี่ยงต่อการเกิดโรคมาฝากทุก ๆ คน

1. กระเทียม

pixabay.com

กระเทียมใช้ในการรักษาและป้องกันโรคมานานหลายศตวรรษ ผลการวิจัยทางวิทยาศาสตร์ก็ได้พิสูจน์คุณสมบัติของกระเทียมว่าสามารถต้านเชื้อแบคทีเรียได้เป็นอย่างดี เพราะในกระเทียมมีสารอัลลิซินซึ่งช่วยยับยั้งการเจริญเติบโตของแบคทีเรีย มีความสามารถในการยับยั้งการเติบโตของไบโอฟิล์ม จึงทำให้กระเทียมมีประสิทธิภาพในการต่อต้านการติดเชื้อเรื้อรัง เช่น โรคปอดเรื้อรัง นอกจากนี้อัลลิซินยังมีศักยภาพในการบำบัดแบคทีเรียหลากหลายสายพันธุ์ และเป็นที่พิสูจน์แล้วว่าสามารถต้านทานต่อยาปฏิชีวนะได้

30 อาหารต้องเลี่ยง! หากไม่อยากเสี่ยงเป็นความดันสูง

ความดันโลหิตนั้นถึงแม้ว่าจะเป็นที่รู้กันดีว่ามักจะมีการเปลี่ยนแปลงไปตามกิจวัตรประจำวันหรือการออกกำลังกาย แต่ก็ไม่ควรปล่อยปละละเลยและควรตรวจเช็คความดันอย่างสม่ำเสมอ โดยเฉพาะอย่างยิ่งหลังจากกินอาหาร เนื่องจากการกินอาหารที่ผิดอาจส่งผลให้เกิดความดันโลหิตสูงในระยะยาว ซึ่งความดันโลหิตสูงนี้เกิดขึ้นเมื่อแรงถูกนำไปใช้กับผนังหลอดเลือด ทำให้หัวใจทำงานหนักขึ้นเพื่อสูบฉีดเลือดไปทั่วร่างกาย

การออกกำลังกายเป็นประจำจะเป็นการรักษาเสถียรภาพของความดันโลหิต แต่ถ้าคุณไม่สามารถหาเวลาออกกำลังกายได้ในทุก ๆ วัน คุณควรเปลี่ยนอาหารและหลีกเลี่ยงการรับประทานอาหารประเภทนี้ที่มีน้ำตาลหรือเกลือในปริมาณที่สูง

1. ถั่วกระป๋อง

food52.com

ถั่วกระป๋องนั้นเต็มไปด้วยโซเดียมและสารกันบูด ส่วนผสมเหล่านี้เป็นที่รู้จักกันดีในการเพิ่มความดันโลหิตในร่างกายคุณ แต่ถ้าคุณจะกินถั่วกระป๋องคุณควรล้างถั่วก่อนด้วยน้ำสะอาด เพื่อล้างเกลือที่ติดอยู่กับถั่ว แต่ถ้าจะให้ดีควรหลีกเลี่ยงถั่วกระป๋องและซื้อถั่วปกติมากินจะดีกว่า

20 Signs In Nature That Disaster Is About To Strike

A lot of fun can be had outdoors with friends, family, or on your own, but nature is an unpredictable being that deserves our utmost respect. Outside of the comfort of our homes, things can go from 0 to 100 in a blink of an eye!

They say that knowing is half the battle, so if you find yourself between a rock and a hard spot (perhaps literally), then you’ll want to keep these 20 nuggets of knowledge in your back pocket:

1. Delectable red berries

Source: poison.org

A lot of the accidents that occur in the wilderness are due to a lack of understanding what’s really out there. The golden rule for any outdoorsman is: do not put anything you find in your mouth unless you’re 1) absolutely sure it’s edible, or 2) are on the verge of starving to death. Red berries growing in wild bushes may seem tempting, but they could possibly be Holly berries which induce vomiting and accelerate dehydration – two symptoms which will bring you closer to the Grim Reaper.

How Shiloh Jolie-Pitt Has Grown In Unexpected Ways

Growing up the son or daughter of a celebrity couple is anything but “normal.” Not only are their children’s needs fulfilled multiple times over, but from an early age they’re already exposed to the glitz and glamor of Hollywood life.

Although being born into riches and fame may seem like hitting the biological lottery, a lot of hardships are associated with being raised by famous parents. And if anybody knows how odd it is being raised by a once-loving-but-not-divorced celebrity couple, Shiloh Jolie-Pitt, the first biological child of actors Angelina Jolie and Brad Pitt, is in the best position to show the ups an downs of her childhood.

1. Brad + Angelina = Brangelina

Source: ctvnews.ca

In 2002, Angelina and then-husband Billy Bob Thornton adopted a young orphan from Cambodia while she was shooting Tomb Raider. Only three months later, the celebrity couple officially called things off, and to help cope with her sudden loss, she adopted Zahara from Ethiopia. In 2005, Brad and Angelina became Brangelina following a rather controversial startup to their relationship. And it wasn’t long after that the new hottest Hollywood couple would have exciting news to share. She was pregnant with Brad’s child!

George Clooney Surprised 14 Friends With A Million Dollars Each

George Clooney is one of the biggest actors in the world, but he wasn’t born that way. He was born with charisma and the talent to be a super famous actor, but he had to work also extremely hard. All of the hard work eventually paid off for Clooney, and he has been fortunate enough to rake in millions at the box office. With a net worth of 500 million, Clooney decided to do something nice for his friends and surprised them with $1 million each.

FILE – In this June 7, 2018, file photo, George Clooney arrives at the 46th AFI Life Achievement Award Honoring himself at the Dolby Theatre in Los Angeles. Clooney tops the 2018 Forbes’ list of highest-paid actors with $239 million in pretax earnings. Forbes credits up to $1 billion that a British conglomerate said it would pay for Casamigos Tequila, which Clooney co-founded in 2013 with two entrepreneurs. (Photo by Willy Sanjuan/Invision/AP, File)

The Trap

Clooney has a big group of friends that he calls “The Boys” and he told these 14 guys to come around to his house on September 27, 2013. One of the friends in that circle is American businessman Rande Gerber, who explained to E! about the moment his long-time friend splashed the cash. Gerber said that Clooney told him that “The Boys” were all coming round for dinner and that was it.

Top 30 Most Beautiful Women Around the World

In this post, you’ll find our list of women from all around the world who are known internationally for their stunning beauty — and many other disarming qualities.

Each one of these ladies is gorgeous, talented, and fascinating in her own special way.

From the world’s highest paid actress to the little known Middle Eastern gem, below are the top 30 world’s most beautiful and interesting women. Let’s dive right in!

30. Jessica Alba

hellomagazine.com

Could there be a “most beautiful women” list that would not feature Jessica Alba? Jessica is now 37 years old and a mother of three, but her angel face didn’t seem to receive the memo. She’s every bit as gorgeous as she was at the age of 19 when she only started to gain recognition as an actress. These days, she’s making a pause in her acting career to dedicate herself fully to the success of “The Honest Company”, her consumer goods firm selling natural household products. She’s a woman of many talents — not just a pretty facade!

15 Signs You Are Not Drinking Enough Water

You’d think that since our bodies are made up of more than 70% water we wouldn’t need to drink as much as our doctors recommend (eight 8-ounce glasses daily), but that’s simply not the case. We lose water by the most mundane activities, including breathing, talking, and laughing, so it’s important that we replenish any liquid lost.

If you’ve experienced any of the following 15 symptoms, your body may be telling you to drink more water:

1. Extended Sickness

Source: ayoti.in

The toxins inside of us are expelled through the waste we secrete. Waste can only be shot out of our bodies if we have enough fluid to transport it to the toilet. However, reduced water levels will allow the toxins to set up base in our organs for much longer so shooing away viruses and bacteria becomes increasingly more difficult.

20 Most Toxic Places on Earth

There’s no denying that our planet is beautiful. Take a look at all of the wonderful beaches, waterfalls, mountain ranges, and tell you can see our point!

However, a lack of care and an abundance of mismanagement on our part can have some pretty devastating effects on our lovely Earth. What’s truly heartbreaking is that each and every heavily polluted place can be cleaned by implementing and maintaining simple environmental policies!

In today’s article, we’ll go over the 20 most polluted places on planet Earth.

1. Linfen, China

Source: greenpeace.org

It really shouldn’t come as a surprise that Linfen, one of China’s largest mining towns, has been dealing with heavy smog for over the last few decades. What’s shocking is that the local government has many significant anti-pollution laws, but private miners – i.e. illegal by all standards – continue to disregard all policies in order to help the country meet its ever-rising energy needs.

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