There are plenty of reasons to love air travel. The biggest advantage of going by plane is that it cuts down traveling time significantly when visiting faraway countries. No longer do we need to spend hours or days, switching modes of transportation to reach exotic lands.
But airline travel is far from perfect. In fact, for many people, the long process before even boarding a plane is enough to delay future travel plans.
Here are the top 20 things that everybody ABSOLUTELY hates about airline travel!
1. Hidden charges
Perhaps the promo price of a ticket was what prompted you and your family to travel to another land. After all, how often can you visit a foreign country for under $100 round-trip? Unfortunately, these astonishingly awesome value deals do not always represent the entire cost of the flight. Depending on the airline, you may be forced to purchase additional add-ons, including online check-in service or baggage check-in fees. If after everything’s set in stone and you’re unwilling to pay these exorbitant “optional” costs, canceling the ticket will cost you another $50.
Success has so many different meanings to different people. There’s financial success of having more than enough to keep one happy until the end of their days. There’s also relationship success, spending time with the people you love most and who love you back. But there’s one thing that everybody can agree on when it comes to being successful, and that is being able to reach your goals.
If you’d like to become successful, the best thing you can do is emulate successful people.
Here are 10 things that the world’s most successful people do regularly to help them achieve the most satisfying results!
1. Start early
This can be taken in two ways. The first is sleeping early in order to wake up early. After all, the early bird gets the worm, right?
The second way is that you need to start now while time is on your side. Putting things off, whether it’s an upcoming deadline or a business idea, is not a good idea. You won’t know whether you can be successful if you don’t start. And there’s no better time to start than the present.
Bloating can be one of the most embarrassing conditions you could experience, especially if you’re in a formal setting and have the need to release gas. There are many causes of bloating, including the types of food you eat and your lifestyle habits.
The good thing is that you can reduce or even eliminate the risk of bloating by making a few easy changes.
Here are 20 science-backed ways to stop the discomfort and embarrassing effects of bloating!
1. Don’t swallow air and gases
We don’t just mean gulping oxygen out of the air. What you need to do is avoid food that causes you to chew for long periods of time and swallow excessively. Foods like bubblegum, pizza crust, and fizzy drinks should be eliminated from your diet if you want to avoid bloating in public. At home, feel free to go nuts.
Arthritis is a blanket term that describes severe pain in the joints and inflammation. The condition is usually treated with medicine and proper diet.
The only problem is that there’s really no right diet to follow. However, recent studies have shown that refraining from consuming certain foods can reduce the frequency of joint paint.
According to scientific research, these are the 15 foods that you absolutely need to avoid if you are suffering from arthritis:
1. Refined carbs
Refined carbohydrates, mainly found in refined white flour and store-bought bread, are HGI (high-glycemic index) foods. HGI foods trigger the production of byproducts such as AGEs (advanced glycation end products) which will amplify the severity of joint pain. If that’s not enough to turn you away from grocery store pastries, white bread, and rice, then keep in mind that HGI foods also lead to diabetes and obesity.
Let’s face it: Kate Middleton and her sister-in-law Meghan set the bar really high. But are they really the best-looking royal women out there, or just the most famous?
We invite you to take a look at the most beautiful royals on Earth and decide for yourself!
Without further ado, below is the list the most gorgeous royal women alive. We bet that some of them you never even knew existed!
Lady Amelia Sophia Theodora Mary Margaret Windsor is the daughter of George Windsor, Earl of St Andrews, and a 38th royal in the line of succession to the British throne. Amelia is never going to reign, but it seems that she’s pretty content with her career as a model and fashion editor. Dubbed “the most beautiful member of the UK royal family” by Tatler, Amelia tops our list of world’s most stunning royal women.
Not everyone is a morning person, so finding the energy right out of bed can be a bit of a challenge. You may even find heading to bed earlier an ineffective solution to your morning woes.
With these ten 10-minute exercises, you’ll feel more energized after getting out of bed. A long day of work or running errands will no longer stress you out as long as you make these exercises a regular part of your workout/cooldown routine!
If you’ve never rowed crew, then you’re missing out on one of the most muscle-toning workouts ever. You can maximize the effect by holding the boat position for roughly 10 minutes at a time. Within the first minute or two, you may feel an intense burn in your abdomen. The effects of the boat pose include improved balance and digestion, two things that you’ll need to feel better in the morning!
Even the least health-conscious of us know that too much sugar is not good for the mind, body, and soul. Perhaps as a way to reduce your sugar intake, you’ve eliminated or at least reduced chocolate cake, breakfast pastries, and fizzy drinks from your diet. But you should really ask yourself:
Is this enough?
In 2016, a study found that over 70% of the average American’s diet consists of ultra-processed foods. If you didn’t know, processed foods are injected with large amounts of flavorings, colorings, preservatives, and sugar. Of course, the most effective way to reduce your sugar intake is by reading food labels closely, but if you’ve already gone too far in life without doing so, then pay attention to the subtle hints your body’s trying to give you.
Below are the top 15 telltale signs that you’re more sugar than human!
You’re hungry all the time
Sugar does not contain fiber or protein — two nutrients that alleviate hunger. Instead, what sugar does is send your blood glucose skyrocketing before plummeting back to earth. This, in turn, causes you to crave more sugar to reach that sweet high.
Sugar can be found in foods like processed bread, so think twice before munching on a loaf while waiting for your entree to arrive. If you have a choice, opt for a salad instead of bread, and order lean meats like chicken breast or fish for dinner.
Let’s face it: we’ve all been that person who’s lazy to run to the grocery store and would rather slice the greenish mold off a block of cheese and go on to make a sandwich. But hey — who’s judging?
The truth is, you can do this a lot, and still get away safely — as long as you know exactly the foods not to gamble with. So, if you often find yourself by the fridge at night with a pack of munchies a few days past the expiry date, read on!
While some expired products may simply lose quality in taste, others will grant you a trip to the nearest ER. Below are the top 20 foods that can put you in serious danger!
It’s a good practice to exercise caution with a batch of oysters that’s been left out at room temperature for too long, and eating oysters that are past expiry date is out of the question. Not only does the spoiled oyster smells horrendous, but it can also be contaminated with pathogenic bacteria known as Vibrio Vulnificus which causes severe (and in some cases, even life-threatening) poisoning.
Most people on the planet, regardless of gender, would automatically be drawn to a magical potion or concoction that promises everlasting youth. Unfortunately, such a potion doesn’t exist and there’s no way to grow older and wiser without a few age lines. Right?
Over the last couple of years, you may have found the term collagen being thrown around as the next best thing to happen to health and beauty. People have given their testimonies on how well collagen has helped in treating certain ailments like leaky gut, hair loss, and stiff joints.
However, we already know that when something sounds too good to be true, it probably is. So what’s the deal with collagen? Why are there so many types? What benefits do they offer? And most importantly, does taking collagen really work?
What is collagen?
Collagen is the most plentiful type of protein found in our bodies. It’s the building blocks to create skin, connective tissue, and bones. Collagen is also helpful in filling in any cracks in our bodies so our bones and skin don’t lose their structural integrity. So if we have so much collagen, then why do we age and why do our bones become brittle as we grow older?
Unfortunately for our bodies and our looks, collagen production decreases by approximately 1% every year by the time we reach 20. By the time we hit our 40s, we’ve lost up to 20% of our collagen levels which means thinning hair and sagging skin.
Types of collagen
In our bodies alone, we’re dealing with 20 types of collagen, but the most common types are types I, II and III (the names aren’t very creative but at least they’re easy to pronounce!)
Type I makes up about 90% of the collagen in our bodies. It is found in scar tissue and used to repair tendons, bones, skin, and ligaments. Type II makes up the cartilage between our joints and vertebrae. Type III is found in bone marrow and many of our organs.
The natural way of obtaining collagen is by consuming meat (fish, beef, chicken) and fish. Of course, there’s no vegetarian alternative since plants don’t have connective tissue. Beef will provide the largest amount of types I and III collagen which will help skin, joints, hair, and our stomachs. Fish and other sea creatures contain higher amounts of type II which can combat cartilage degeneration.
What about collagen supplements?
If you’re over the age of 25 and are worried about what a reduction in collagen production can do to your body (saggy skin, thinner hair, etc.) then yes, taking collagen supplements is a good idea. You only require about 5 milligrams of collagen a day which is easily obtainable in supplement form. The good thing about over-the-counter collagen supplements is that they don’t just provide you with the much-needed collagen to fight the symptoms of aging, but they also contain vitamin C which improves the absorption of collagen.
The effects of taking collagen in supplement form have been studied extensively. The most prominent research was done in 2013 and found that groups who had taken collagen supplements during the duration of the study found significant improvements in skin elasticity – i.e. healthier, younger skin – than those who had taken placebos. In short, collagen supplements do work, especially if they’re fortified with vitamin C.
However, if you’re afraid of taking pills or are just looking to go at it the old fashioned way, just increase your consumption of meats and fish. In fact, if you can stomach it, drink beef bone broth straight from the pot. This stuff is rich in collagen and amino acids. However, to get the same beneficial effects of collagen supplements, you’d probably have to drink around a gallon of bone broth daily.
As children who’ve spent our days running and biking under the hot, scorching sun, we’ve been told repeatedly by doctors and teachers that we need to drink more water – at least seven glasses of it. Our bodies expel water in several ways, including sweating, breathing, urinating, and even talking, so it only makes sense that we need to drink water to make up for water loss.
Most people unknowingly go through life without any idea that they’re dehydrated. For these people, having an extra glass (or five) couldn’t hurt. Even though our bodies need water to lubricate joints, protect tissue, and maintain proper body temperatures, too much of a good thing can actually be detrimental to our overall health.
You see, being overhydrated can be just as dangerous as lacking proper hydration. When we consume too much water, we can suffer from a condition known as hyponatremia (water intoxication) which causes our cells to flood. An imbalance of sodium in the bloodstream can cause mild problems like headaches and muscle spasms. However, more severe symptoms of being overhydrated include seizures and even death.
Causes of overhydration
The simplest cause of being overhydrated is drinking more than your kidneys can handle. Most people think that this is the only reason for overhydration, but it’s actually a bit more complex than that.
You see, the main cause behind overhydration has more to do with water retention or a lack of ways to expel water from the body. People suffering from conditions that limit their ability to excrete water are at a higher risk of suffering from overhydration. The weather also plays a role in how hydrated or overly hydrated we can become. When it’s abnormally hot or cold outside, our bodies will beg for us to consume more water.
How much water do I really need?
There’s really no “right” amount of water that everybody in the world needs to drink. Some doctors recommend around 15 cups daily for men and 12 cups for women, while others would argue that it’s significantly more. Like sugar and meat, the poison is in the dosage and not the food items themselves. It’s all relative based on your way of life.
Staying physically active is a great way to get rid of excess water in our bodies. If you live in the gym, you could probably literally drink a gallon of water every hour and not suffer from overhydration. Athletes should really let thirst guide them on how much water to drink. When we exercise, we get rid of water by sweating and panting. That, and also going to the bathroom regularly.
So what if you don’t exercise but rather stay in front of the computer all day typing away? We’re not judging here, but if you choose this sort of lifestyle then your body needs less water to keep it optimally hydrated. 7 or 8 glasses of water a day should be sufficient to keep your muscles and brain hydrated and functioning normally.
How to treat overhydration
Unless you have a serious addiction to water, treating overhydration can be quite simple. The first thing you need to do is evaluate whether you’re drinking far too much. If you are, then cut your water intake to about four cups a day.
More serious cases of overhydration will require a visit to the doctor’s office. More often than not, if they feel that your case requires medicinal treatment, you’ll be prescribed diuretics which will cause you to urinate more.
In the most serious instances where visible swelling is found in the limbs and lungs, you may need to spend a few nights at the hospital. A serious imbalance of electrolytes can lead to death if left untreated.
So in conclusion…
Yes, it is possible to drink too much water, and being overhydrated is just as dangerous as dehydration. Both of these conditions create an imbalance of sodium and electrolytes which is never good. In many cases of overhydration, cutting back on water consumption or going to the bathroom more often can be quick fixes, but in serious cases of overhydration, you may require professional care.
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