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27 Best-Ever Proteins for Weight Loss

We all know what it takes to lose weight: calorie intake should be less than calories burned. However, for many people, this is a lot easier said than done. Going on a diet and sticking to an exercise regime can be extremely difficult to follow, especially if you’ve eliminated all types of meat from your list of foods. Abstaining from meats can help reduce your calorie intake, but you need to be aware that in sacrificing protein, you’re not doing your body any favors. In today’s article, you can find 27 diet-friendly sources of protein to help you carve away at belly fat.

1. Spinach

rocketgardens.co.uk

Spinach is mainly known for its Vitamin A and C contents (as well as being a source of fuel from Mr. Sailor Main), but it also contains a lot of protein. For every 100-gram serving, you get 2.9 grams of protein. Plus, spinach is low in calories (23.18 calories per 100 grams), making it a dieter’s dream source of protein.

22 Foods That Are Never Worth The Calories

The term “empty calories” probably brings doughnuts and other baked goods to mind, but in fact there are numerous foods that don’t provide anything beneficial to our bodies. By this, we mean they don’t contain any nutritional value whatsoever. These foods don’t satiate, but they don’t mind widening your waistline. These are 22 foods that are not worth the calories they contain.

1. Blended Coffee

oster.com

They may taste good and have a ton of caffeine to help you get through the morning commute, but the calories they come with just arent worth the rush. A 20-oz frap can contain as much as 500 calories and 80 grams of sugar per serving.

40 Best Superfoods to Eat After Turning 40

They say that age is just a number. You may be 40 and feel 30, but the fact is that you need to be more careful of what you put in your body. As we age, our metabolisms slow down and blood pressure and cholesterol become harder to manage. However, just because you’re knocking on 40’s door doesn’t mean dish after dish of dry chicken breast and steamed broccoli. Here are 40 of the most beneficial superfoods that are safe to eat at 40 years old.

1. Almond Flour

treehousealmonds.com

One of the most effective ways to maintain your health is by reducing how many refined carbs you consume. Refined carbs are found in pasta, bread, and crackers. However, you don’t have to refrain from eating baked goods; simply make the switch from refined flour to almond flour. There are fewer carbs, way more healthy fats, and even traces of protein.

22 ‘Health’ Foods you Should Never Eat

Our busy schedules force us to find the most convenient option for sustenance, namely fast-food restaurants. We know deep down that a morning bagel slathered in cream cheese, sugary doughnuts, and 20-oz. sweet coffees aren’t doing our bodies any favors.

Perhaps you stroll down the aisle of your local grocery store to pick up a healthy meal for a change – say, a granola bar or pre-made salad. What you may not know is more often than not, the “healthy” option isn’t always what it seems. Here are 20 foods that seem healthy but are the exact opposite.

1. Wheat Bread

kingarthurflour.com

Basically, the “wheat” label can mean any type of food that has trace amounts of the grain in it. Did you know that some tooth-rotting cereals can contain wheat and be labeled as healthy? If the wheat bread isn’t made of 100% whole wheat, stay away from it; it’s most likely enriched flour which heightens your blood sugar to dangerous levels.

20 Foods to Beat the Winter Blues

For many people, winter is a wonderful time – beautiful snow, Christmas, ski trips, and hot cocoa around the fireplace. However, for many women, the thought of leaving Thanksgiving behind and facing the harsh reality of blizzards, being snowed in, and shorter days is too much to bear. Those of you suffering from the winter blues (seasonal affective disorder) should know that you’re not alone and there is a cure. Here are 20 foods to help you beat the seasonal depression.

1. Oatmeal

healthline.com

Oatmeal doesn’t just help you start your day on the right foot, but it also helps in keeping your mood in check. The low GI regulates blood glucose levels by keeping them stable until it’s lunchtime. No more hangry munching for you.

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