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20 Foods Your Child Should Be Eating Every Week

Whether it’s because we’re too busy or just simply unaware, most of the foods, especially instant meals, we give our kids aren’t doing them any good. It’s important that we pack as much nutrition into their meals as possible.

However, children oftentimes equate nutrition with “yucky” and are unwilling to try the green stuff you put on their plate. Luckily, not everything that’s healthy tastes like cardboard to a young child’s palate!

Here is our list of the top 20 delicious foods that your child should indulge in at least once a week.

1. Oatmeal

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Oats will give your kids a boost of long-lasting energy as their digestive systems slowly process the complex carbohydrates. As their little tummies are filled with oatmeal, they’ll be more focused at school. However, you can only benefit from the organic kind of oatmeal and not the sugar-laden, instant mush that has more calories than fiber. On busy days, prepare a batch of overnight oats so you won’t be busy hovering over the stove in the morning.

24 Brain-Boosting Foods That Keep You Sharp

According to the brain, the brain is a pretty important organ. It works as the active control center of our bodies and keeps every other organ functioning. That’s why it’s best to keep your mind healthy. The foods you eat play a role in keeping your brain in top condition and can improve memory. However, eating foods that aren’t nutritional can lead to many complications like hypertension or headaches. In this list, we will show you what types of food you should eat to keep your brain functioning well and sharp.

1. Coffee

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Coffee contains caffeine that can help improve your brain power temporarily. The positive effects of caffeine on the brain include increased awareness, improved mood, and sharper concentration.

20 Foods That Are Dangerous If Not Prepared Properly

Thanks to evolution, we no longer have to manage the risks of foraging and hunting for food. We have supermarkets that thankfully spare us the trouble, however, it doesn’t mean there aren’t any potential hazards in obtaining and preparing food. If not handled properly, some foods can cause serious illness and can even be fatal.

When buying, prepping, cooking, and eating less common foods, be informed so you know what you’re doing when serving up an exotic feast.

Review our list of 20 foods that could be harmful if you’re not armed with a bit of knowledge!

Raw Meat

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Some raw meats are safe to consume depending on the way they are prepared. Minced beef and steak can be eaten raw or very rare as long as the meat is fresh and served immediately. This is to prevent the growth of the bacteria that causes Salmonella poisoning, which leads to severe gastroenteritis. This is why it’s recommended to properly cook meat, and especially poultry.

20 Foods Around The World You Must Eat Before You Die

Our planet is home to thousands of cultures with their own unique cuisines. Foods that range from the southernmost parts of Africa to the far corners of Russia — a vast spectrum of tastes disguised in the strangest of shapes.

In this list, we explore 20 of the weirdest and wackiest foods from around the world that you must try at least once before you die!

Haggis

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A Scottish delicacy comprising sheep’s lung, heart, and liver mixed with onion, oatmeal, suet, and spices. Traditional folklore says cattle drivers used to store readily available ingredients in the stomach of a sheep for more efficient travel; at the end of the trip, the dish was cooked as such. Regardless of faux or non-faux stories, one actual survey found 33% of American visitors in Scotland thought Haggis was an animal. A delicious meal – if you can stomach it…

20 Foods That Will Activate Your Immune System

We are in constant need of vitamins and minerals to fuel our basic bodily functions. However, to improve our health and keep us healthy, we need to consume foods that do more than just feed our tummies, but they should also strengthen our immune systems. Take a look at the following 20 foods that activate our immune systems to keep us safe from diseases and viruses.

1. Citrus

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One of the most common home remedies to deal with a nasty bout with the flu is to eat citrus fruits. This isn’t just because they’re tasty, but rather their high Vitamin C content is essential in the production of white blood cells. Our bodies don’t store Vitamin C, so we need to eat citrus fruits constantly to maintain proper white blood cell growth.

10 Reasons Why You Should Add More Lemon In Your Diet

You might think nothing more of lemons than as weapons that cause dogs, cats, and babies to pull funny faces, but they’re actually a lot more beneficial than that. Believe it or not, these yellowy bulbous citrus fruits contain a heck of a lot of vitamins and nutrients. Here are 10 reasons why you absolutely need to squeeze lemons on everything.

1. Stronger Immune System

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You probably already know that citrus fruits, including lemons, are chock-full of Vitamin C. What you probably didn’t know is that Vitamin C is an essential vitamin for a strong, effective immune system. Our bodies don’t produce Vitamin C so we need all the help we can get.

27 Best-Ever Proteins for Weight Loss

We all know what it takes to lose weight: calorie intake should be less than calories burned. However, for many people, this is a lot easier said than done. Going on a diet and sticking to an exercise regime can be extremely difficult to follow, especially if you’ve eliminated all types of meat from your list of foods. Abstaining from meats can help reduce your calorie intake, but you need to be aware that in sacrificing protein, you’re not doing your body any favors. In today’s article, you can find 27 diet-friendly sources of protein to help you carve away at belly fat.

1. Spinach

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Spinach is mainly known for its Vitamin A and C contents (as well as being a source of fuel from Mr. Sailor Main), but it also contains a lot of protein. For every 100-gram serving, you get 2.9 grams of protein. Plus, spinach is low in calories (23.18 calories per 100 grams), making it a dieter’s dream source of protein.

22 Foods That Are Never Worth The Calories

The term “empty calories” probably brings doughnuts and other baked goods to mind, but in fact there are numerous foods that don’t provide anything beneficial to our bodies. By this, we mean they don’t contain any nutritional value whatsoever. These foods don’t satiate, but they don’t mind widening your waistline. These are 22 foods that are not worth the calories they contain.

1. Blended Coffee

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They may taste good and have a ton of caffeine to help you get through the morning commute, but the calories they come with just arent worth the rush. A 20-oz frap can contain as much as 500 calories and 80 grams of sugar per serving.

40 Best Superfoods to Eat After Turning 40

They say that age is just a number. You may be 40 and feel 30, but the fact is that you need to be more careful of what you put in your body. As we age, our metabolisms slow down and blood pressure and cholesterol become harder to manage. However, just because you’re knocking on 40’s door doesn’t mean dish after dish of dry chicken breast and steamed broccoli. Here are 40 of the most beneficial superfoods that are safe to eat at 40 years old.

1. Almond Flour

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One of the most effective ways to maintain your health is by reducing how many refined carbs you consume. Refined carbs are found in pasta, bread, and crackers. However, you don’t have to refrain from eating baked goods; simply make the switch from refined flour to almond flour. There are fewer carbs, way more healthy fats, and even traces of protein.

22 ‘Health’ Foods you Should Never Eat

Our busy schedules force us to find the most convenient option for sustenance, namely fast-food restaurants. We know deep down that a morning bagel slathered in cream cheese, sugary doughnuts, and 20-oz. sweet coffees aren’t doing our bodies any favors.

Perhaps you stroll down the aisle of your local grocery store to pick up a healthy meal for a change – say, a granola bar or pre-made salad. What you may not know is more often than not, the “healthy” option isn’t always what it seems. Here are 20 foods that seem healthy but are the exact opposite.

1. Wheat Bread

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Basically, the “wheat” label can mean any type of food that has trace amounts of the grain in it. Did you know that some tooth-rotting cereals can contain wheat and be labeled as healthy? If the wheat bread isn’t made of 100% whole wheat, stay away from it; it’s most likely enriched flour which heightens your blood sugar to dangerous levels.

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