For many people, winter is a wonderful time – beautiful snow, Christmas, ski trips, and hot cocoa around the fireplace. However, for many women, the thought of leaving Thanksgiving behind and facing the harsh reality of blizzards, being snowed in, and shorter days is too much to bear. Those of you suffering from the winter blues (seasonal affective disorder) should know that you’re not alone and there is a cure. Here are 20 foods to help you beat the seasonal depression.
Oatmeal doesn’t just help you start your day on the right foot, but it also helps in keeping your mood in check. The low GI regulates blood glucose levels by keeping them stable until it’s lunchtime. No more hangry munching for you.