30 Foods That Make You Feel Bloated


Everybody needs to eat in order to stay nourished and healthy. If you’re like most people, you choose foods that are not only healthy but easy to digest. When you’re unable to properly digest a certain food, bloating can occur.

Bloating – that awful feeling you get when your belly feels swollen after you eat. Bloating is usually caused by gas. Here is a list of 30 foods that can make you feel bloated. Some of these foods are very healthy for you while others you most likely want to avoid anyway.


Diagonal stripes of brown shaded beans

Beans, beans, the musical fruit….you know how the rest goes. Rich in fiber, vitamins and minerals, these healthy foods also contain sugars called alpha-galactosides, a member of the family of FODMAPS (fermentable oligo-, di-, mono-saccharides and polyols). These are short-chain carbs that escape digestion, thus causing – as beans are notoriously known for doing – gas!